“It is health that is real wealth and not pieces of gold and silver.”

• Mahatma Gandhi

In context to what our “Father of the Nation” once quoted, we will perhaps all agree to the fact that having good health is and should be the primary motive of life for every individual. Perhaps this is the reason for which Birla High School Mukundapur - the top school in Kolkata introduced physical education as a part of their extracurricular activities.

As the school management is uber considerate about the overall development of the students, especially health, it makes the physical education sessions compulsory for students. Teachers are instructed to encourage the students to join these sessions and carry out the exercises demonstrated by the instructors.

The primary benefit of joining these sessions is that it helps students to stay fit and healthy. The exercises help them to keep in shape and fight against obesity. Taking a regular part in these sessions improves body balance, agility, and reflex.

Moving forward, the management of Birla High School Mukundapur - the top school in Kolkata urges students to join these sessions because the workout sessions help them to build their concentration power. This helps the students a lot during their studies. Another importance of joining these sessions is that they help students to get over mental obstacles, anxiety, and stress. 

Perhaps the best part of taking part in these workout sessions is that it helps students to have a better functioning body. With regular workouts, their cardiovascular, respiratory, nervous, and digestive systems improve a lot. Students always feel energetic and lively and are in the best of their moods.

The trainers make sure to monitor the performance and progress of each student with every passing day. If required, they are the ones to suggest a different set of exercises that would be beneficial for some students. Last but not least, the trainers keep an eye on the fact that no student gets accidentally hurt while working out. Even if there is a situation where a student gets a sprain or cramp, the trainer leaves no stone unturned to help the child to recover.

Birla High School Mukundapur is not considered to be the best CBSE school in the city for no reason. The management and also the trustee board ensures that the students are always in their best shape and condition so that they can do well in their academics. Parents also appreciate this initiative taken by the school as at the end of the day it's their child who gets benefited.

To know more about these workout sessions you need to get in touch with the school officials. Place your queries and the officials will be more than happy to answer them. You can also get some information on the sessions from the school’s website. Help your child to be part of this reputed and amazing institution and give him/her a chance to join the physical education sessions and be in shape and have good health.