One of the key factor for successful weight loss is maintaining a healthy blood sugar level so that in case of any spike up or down phases you do not make a beeline in front of the cookie counter. So exactly can you control the fluctuating blood sugar levels? Try healthy fats that work in your favor and promote weight loss simultaneously.   Does coconut oil actually work towards weight loss?   There are many studies that prove the fact that coconut oil actually assists proportionate weight loss without making you feel skinny. This is because coconut oil has a plethora of benefits apart from its medium chain saturated fatty acids that boost the metabolic level. This will provide your body with immediate energy and control unwanted hunger attacks. Another plus point of using coconut oil is you don't end up with stored fat unlike other fatty acids.   Countries such as India, Philippines, Pacific Islands consume high level of coconut oil and have very few cases of obesity and cardio diseases thus completely ignoring any smear campaign against this power packed oil.   If that's not all, Miranda Kerr states that she has been using coconut oil for years to maintain her envying figure and is absolutely incomplete without it.   Coconut oil vs. Olive oil – which is better   While Olive oil is one of the best product for complete health it must be completely avoided if you are planning to lose weight. This might come as a surprise for many as they have heavily promoting this oil especially many nutritionists and doctors.   But in fact, a study published in 1994 in The Lancet says that fatty acid predominantly found in body fat was majorly monounsaturated fat as available in olive oil. Is that why Mediterranean people begin to gain weight at middle age?   If you want to lose weight at a rapid rate, then trust me you can go with coconut oil than olive oil.   Using coconut oil for weight loss   Consuming coconut oil twenty minutes before a meal can cut down your appetite and assist in making you feel full quickly. This means you will be satisfied with small portions of food.   Though you can have 1-2 tablespoons of coconut oil and melt it down your throat, you can however, add hot water or herbal tea (NOT COFFEE). Follow the above guidelines to know how much coconut oil to consume before each meal.   90-130 lbs – use 1 tablespoon coconut oil before each meal i.e. total of 3 tablespoons per day 131-180 lbs – use 1.5 tablespoon coconut oil before every meal i.e. total of 4.5 tablespoons per day more than 180 lbs – use 2 tablespoons of coconut oil before each meal i.e. 6 tbsp a day.   As coconut oil is the only oil to stay stable even when heated high, many people use solvents so better use high quality oil to avoid chemicals as far as possible. It is best to use virgin coconut oil that has many therapuetic benefits when it comes to weight loss. It also retains many of the nutrients as in the original coconut and no chemicals are used while processing.