How do you feel on any typical day? Do you feel worn-down? Overwhelmed? Do you feel like you are not able to adjust to the various stressors that your job, personal life, etc. throws at you the way you used to? Do you typically attribute this inability to mitigate your stress levels to a lack of sleep—or do you feel like your inability to sleep is a direct result of your daily stress level? It seems like an unbreakable cycle with no end to the exhaustion you feel in sight, but there are natural solutions that can help you sleep better, control your daily stress, and increase your physical health at the same time. You just need Amazon adaptogens!
What are Amazon adaptogens?
Amazon adaptogens are non-toxic plants and herbs from the Amazon rainforest that have known health benefits. Sometimes called superherbs or supernutrients, these adaptogens help the body adapt to, resist, and otherwise handle physical, chemical, and biological stress, and they can even help to improve the quality of your sleep as well.
How do they work?
Essentially, they interact with the systems of your body that are involved in your physical stress response and they help those systems to function more efficiently. These systems include the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system. By affecting these systems, Amazon adaptogens influence your hormone production and other natural physiological responses to stress to allow your entire stress response system to function more regularly in response to stressors. This helps to level out everything from your mind to your immune system, aiding in proper sleep patterns and overall better energy levels along the way.
What Amazon adaptogens should you try for stress?
You might have a personal favorite when it comes to Amazon adaptogens, and that’s perfectly okay; but know that different adaptogens can have a different impact for different kinds of stress:
• Long-term stress: ashwagandha and Asian ginseng, holy basil, or tulsi are the best Amazon adaptogens for the job.
• Acute stress and anxiety: Siberian ginseng, rhodiola, and schisandra are the Amazon adaptogens that may help mediate the fight-or-flight stress responses that are tied to acute stress and high anxiety.
What Amazon adaptogens should you try for sleep?
• For a good night’s sleep: ashwagandha, tulsi, eleuthero, and Schisandra are the best Amazon adaptogens.
• For rest, relaxation, and overall calm: peppermint leaf, chamomile, skullcap, mugwort, and oatstraw are your best bet.
What about Amazon adaptogens for immune health?
• Boosting your immune system: Reishi and ginseng have been found to boost the body’s ability to defend against physical impacts of stress and exposure to viruses.
How do you take Amazon adaptogens?
You can get adaptogens in the form of capsules and supplements, and even tinctures, but they can also be consumed as part of a meal using the natural sources as ingredients within your meal, or they can be infused or brewed into teas and other drinks. Ultimately, the best way to consume them is the method that you prefer and that makes the most sense for your lifestyle, but a lot of people prefer to enjoy Amazon adaptogens in a way that allows them to enjoy their rich flavors along with their powerful nutritional value, and brewing them into teas and drinks not only provides this added benefit of taste, but it also helps with hydration, which is another way to help your body as it responds to stress—and everything else the world throws at it.
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